With the new year, there has been an influx of v-need-to-get-fit vibes into our house…
I have no clue of how it started… but this is d status…v have a range of BMIs (Body-Mass-Index for the uninformed..) starting from 17 to 25 with stops at 19,20,22, 23…:D the entire range…
So the aim is to concentrate all those myriad values at the central location of about 20ish which is the highly healthy state as I know….23 and above is tending towards overweight, below 19 is tending towards underweight… And in case of a particular candidate..to just come below 23 which is the BMI of a similar weighted individual….:P
The first step to this…an increase in the purchase, intake (and sometimes trashing) of fruits… We have a designated fruit manager who’s job is to ensure that no one leaves the dinner table without their share of fruits… Some people still manage to get away but they shall be brought to order soon… And this is more to do with eating healthy than losing weight… A must-do approach…
The second step…Reduce the intake of rice and…wait for it….Potatoes!!!…That’s just carbs..n well…who needs d extra carbs …(me…yell d ppl who love their rice n starch..o well ..sorry!) What would be interesting to see is how long this protocol lasts in a house where rotis are not made so often and the last, second-to-last and pretty much every resort most days is a dish containing potatoes… Now, not to be cynical…This is very possible… Only needs a little creativity… Very highly possible in house filled with brilliance…
The third step..and the most difficult..and one I’m very willingly going to keep away from is…exercise..Gym!! Yoga!! Running!!! eeeks…. but the best way to stay fit… I know it but I’m going to be arrogant enough to not do it.. Sim ply because I lack the motivation.. But anyone who genuinely wants to lose some calories in a healthy, proportionate and they-wont-come-back-if-i-start-eating-again way…this is the road to take…But so far we have a couple takers for this route..let’s see how many go down there..
The fourth step…No excess calories in the form of butter, cheese and the works.. Now there is no existence without these glorious ingredients in your diet… but the fact also remains that you wont be in existence too long if you don’t control your intake of the trans fats..saturated fats…LDL and all that scary stuff… Now..as it stands..v really don’t have too much of an intake of too much fat except for the occasional extra cheese pizza..or delicious fried samosas/onion rings/ cutlets….crap..i need an evening snack now… but anyways…once in a while indulging is always forgiven… n heck..u need tht once in a while indulging…
ok..so that’s just a few rules and regulations that we have..nothing brand new..or totally out of the world..nothing we invented…. but something we hope to enforce…and lets keep a track of those BMI’s to see where we all land up….
So good luck to the foodies..the non-foodies and o god help the pounds that are going to be shedded…

Vishesh Tippani